Nothing beats fresh muffins, especially when they are packed with cacao! Cacao, not to be confused with cocoa, refers to the tree and unfermented bean. Basically it is the very first stage of chocolate making, raw with all…

Unfortunately, our foods these days are not providing us with the nutrients they once did and our bodies are subjected to the many daily stressors of life. Plus, I hate to say it but we are all aging…

What your doctor doesn’t know about glucose testing. By Bryan Walsh Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes. However, monitoring blood glucose is rarely as straightforward as it seems. In this article…