Healthy Choc Banana Muffins


Nothing beats fresh muffins, especially when they are packed with cacao! Cacao, not to be confused with cocoa, refers to the tree and unfermented bean. Basically it is the very first stage of chocolate making, raw with all… Read More

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Health Assessment

Unfortunately, our foods these days are not providing us with the nutrients they once did and our bodies are subjected to the many daily stressors of life. Plus, I hate to say it but we are all aging… Read More

Blood sugar management


What your doctor doesn’t know about glucose testing. By Bryan Walsh Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes. However, monitoring blood glucose is rarely as straightforward as it seems. In this article… Read More

10 Tips On Making Healthy Eating A Family Affair


Fruit Wands are a great way to get the kids eating fruit! We Need To Get Back To Being Healthy! Our childhood obesity rates are hitting record highs! I know for myself ‘life gets busy’, but as parents,… Read More

8 Carbs you should be eating…

A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you completely swear them off, keep in mind that we couldn’t survive… Read More

5 Reasons You Should Drink Coconut Water


If You Haven’t Tried Coconut Water – You’re Missing Out! Coconut water is the clear liquid inside a young coconut, not to be confused with coconut milk or coconut cream which is the white flesh of the fruit… Read More

The 3-Step Process to Determining Your Ideal Carbohydrate Intake


What I want to get into today is the practical aspect: how do you determine the amount of carbohydrates that’s right for you? To do this, I’ll walk you through the step-by-step process that I take with clients… Read More

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