About

About Me

“Hi, I’m Tatjana Zuchart. I have a passion for nutrition and healthy living, and I’m on a mission to share my knowledge and help you take back control of your life.”

As a Certified Health Coach, nutrition and healthy living aren’t just a hobby. They’re what I live for. I’m here to help you be healthy…inside & out.

DO YOU…

Ever feel like you’re doing everything you’re supposed’ to and yet something is missing? Perhaps you’ve ticked off every box on societies ‘should do’ list, you know…

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And as grateful as you are for everything you have, you just know something is missing, you’re not fulfilled or happy with where you are in life. Worse still you hide these feelings from your friends, partner, and your family because you don’t want to seem ungrateful or be a burden to anyone?

Well, that was me. After being in the same job for over 20 years, I thought,

“Wow, is this it to life? Surely there must be more….”

MY JOURNEY

I like to think I was ‘on track, but off purpose’. I was educated – with two Master degrees, a successful and lucrative career, a loving family, a ten-year relationship, a beautiful daughter, great friends and….. a very empty heart!. The kind of empty that makes you feel lost, somewhat trapped and you dread waking up each morning for the fear of the same unfulfilling day ahead.

THE DETOUR

Then, everything changed – a break-up, a breakdown, and a breakthrough.
Now mind you, the breakdown did involve an episode of being in the fetal position on the bedroom floor for some time… but, I digress. It was a necessary step in deconstructing the false identity I had created with all my “accomplishments” in life.

Fast forward 4 years, I took the leap of faith and decided to do what I was passionate about – Nutrition! I decided to give up living other people’s dreams and now I consciously cultivate my own ideal lifestyle. Life is about finding out your unique talents and living as authentically as you can. I’m now a certified Health Coach and I have fallen back in love with life.  <insert picture link to Partner with Me Page>

“Let me help you do the same and become the best version of yourself.”

 “Don’t ask what the world needs.
Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

~ Dr. Howard Thurman

HOW THIS SPACE CAN CHANGE YOUR LIFE

This is a place where you can ‘come alive’. Help yourself to the free tools and wonderful health and wellbeing information provided. Trust that you are here for a reason; only now, it’s up to you to take action and take back control of your life….

Here’s where to start:

Step 1. Subscribe, it’s FREE! You will instant access to ‘5 Tips to Improve Your Health Today‘. You will also receive FREE weekly health tips, mind food and healthy recipes, juices and smoothies to help maintain optimal health.

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Step 2. Join the facebook community. Like it & post often. This is a community of like-minded people that are creating change in their lives. <insert FB Link>

Step 3. Enrol into the 28 Day – Take Back Control Program. This is a fresh healthy start to the new you.

Step 4. Stay Connected! It is soooo easy to ‘fall off the wagon’. To be honest if you start this journey with us, you will inevitably experience internal resistance! Trust me, this is perfectly natural. Your brain is going into “protection” mode and wants to keep you in your “comfort zone”. But remember…

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